Yoga CPD

'Tweens to Teens Yoga Workshop' (this course is suitable for teachers/TAs of Year 5/6 boys and girls (particularly good to help schools address the additional '30 minutes of activities per day'...and sustainable, so a good use of Sports Funding).

This Yoga Workshop (delivered by Mini Me Yoga) is especially designed to equip teachers with the tools to deliver Yoga sessions to help promote physical and emotional wellbeing to children in their schools.

The benefits of yoga are well documented as having a positive effect on so many issues that are prevalent in young people today (see below) 

One in eight children and young people in the UK, aged five through to sixteen, suffer from a diagnosable mental health disorder.

In our tweenies workshop our 7 step program covers:

Reduction of anxiety and stress

Lowered heart rate to relieve tension

Revitalization of a tired mind and body

Helping rebalance the nervous system

Regulation of the cooling and warming cycles of the body

Preparation for deeper meditation

Creativity and imagination - stimulating problem-solving muscles

Promoting a safe environment, the programme activates growth genes and nurtures the body.

Learning to slow down to experience joy instead of fight and flight mode, often missing in aYung people's life.

Research has shown that school curriculums incorporating stress management programmes improve academic performance, self-esteem, classroom behaviours, concentration, and emotional balance.

In addition, there is a decrease in helplessness, aggression, and behavioural problems of students

The workshop includes CPD certificate, Yoga cards, and booklet for each

attendee. The cost is £75pp.  Invoices will be sent to delegates schools.