KEEPING FIT & HEALTHY while SCHOOL'S OUT

KEEP HAPPY & HEALTHY IN BODY & MIND

MIND

https://www.sportengland.org/stayinworkout

 

BODY

#The following consists of links which may be of interest to use in schools, or alternatively for remote access for your pupils at home

*Explore http://www.jasmineactive.com and Create Development's free sample lessons and real play activities, challenges, songs and story tellings.

This can give you some ideas and if you want to take it further you can contact [email protected]  to get free home learning resources for your school.

 

*#ThisGirlCan home exercise

eg https://www.thisgirlcan.co.uk/activities/disney-workouts/

eg https://www.nhs.uk/10-minute-shake-up/shake-ups

eg https://www.thisgirlcan.co.uk/activities/disney-workouts/

 

*NHS 10 minute workouts 

eg https://www.nhs.uk/conditions/nhs-fitness-studio/wake-up-workout/

eg https://www.nhs.uk/conditions/nhs-fitness-studio/dance-la-bomba/

#eg https://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/Joe Wicks Kids workouts YouTube channel

See also Fit with Frank (@fitwithfrank) on Instagram (he's also on utube, twitter and other social media)- his workouts are good, he's motivational...and also very funny - so you can always just watch and listen if you just want to be cheered up!

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